Black Protein 100% Pure Creatine monohydrate is actually a naturally occurring compound that is synthesized within the human body, as well as being found in various other dietary sources, including red meat. Despite the fact that we produce it naturally, experts have found that increasing the amount of creatine inside of our bodies, no matter what age you are, can provide a whole bunch of various health, fitness, athletic and cognitive benefits, which we’ll look at in more detail a little later on. [1,2,3,4,7] Because of this, supplement companies have been able to naturally manufacture this very compound, and turn it into an extremely effective supplement that has been found to help increase muscle mass, strength, and athletic performance in a whole host of different individuals.

How Does It Work ?

Once inside the body, creatine monohydrate is actually converted by the body, into creatine phosphate. It is creatine phosphate that helps assist the body with the natural production of a compound known as ATP, or Adenosine Tri-Phosphate. ATP is used by the muscles as a source of energy and fuel, so the more ATP the muscles have available to them, the more efficiently they are able to work. [9] Put simply, every time your muscles work, they are contracting, and ATP helps them to contract. We can naturally synthesize creatine as previously mentioned, but unfortunately the amounts we produce are not sufficient enough to be able to assist with athletic performance or muscle size and strength. Creatine is also present in foods, but again, these dosages are far too low to be beneficial, and besides which, some of it is actually lost during the cooking process. Creatine supplements however, provide strong dosages which are absorbed quickly by the muscles, which in turn, helps to ensure that the muscles work more efficiently.

Recommended Dosage:

Adults: 1 Scoop(s) 1 time(s) per day. Mix product well in 1-2 cups of liquid (water, juice, etc.) immediately before consumption

Notice:

Not intended for children, pregnant, or breastfeeding women. Consult a healthcare practitioner prior to use. Consult a healthcare practitioner prior to use if you have health conditions.

Storage:

Store in a dry and dark place and out of reach of children. The manufacturer is not liable for damage caused by improper use or storage. Has no approved curative effects and is not a cure.